As we bid farewell to another impactful Mental Health Awareness Month in May, it’s important to reflect on the progress we’ve made in creating a more understanding and compassionate world for those struggling with mental health challenges. This year, the BEE Kind Mental Health initiative once again sparked conversations, encouraged empathy, and fostered a sense of community support for individuals dealing with mental health issues.

Throughout the month, the Highlands Cashiers Health Foundation and Counseling Center of Highlands have been working to promote mental health awareness. Through programs and partnerships, the initiative was able to open conversations and reduce stigma around mental health and wellness. The Health Foundation and Counseling Center of Highlands also provided mental health resources to the graduating seniors at Blue Ridge Early College, Highlands School, and Summit Charter School. These efforts have undoubtedly contributed to reducing stigma and fostering openness about mental health struggles.

As our awareness month wraps up, it is crucial to remember that support and resources are available all year round. Whether you are looking for therapy options, support groups, crisis hotlines, or educational materials, there are numerous avenues to explore. Remember, seeking help is a sign of strength, and no one should feel alone in their mental health journey.

If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. Speaking with your primary healthcare provider is always a good place to start. Additionally, a list of local and national resources can be found on our BEE Kind Mental Health Resources page, which provides a safe space for individuals to express their emotions, share their concerns, and receive professional guidance along their mental health journey. These resources can include therapy, counseling, support groups, and hotlines.